“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” - Ajahn Chah
Went to "the farm" on Sunday. After a weekend of work, work, work, I gave myself a break from it all and spent time with my favorite little friend, G. I love this little gal. I love her warm hugs and her sense of humor (which she gets from her mom). She calls herself a "little puppy," mostly because her best friends are dogs, chickens, ducks, cats, and mules. How awesome.
But G wasn't in much of a mood to play. Being two years old, she is still sorting out her emotions, and deciding how she wants to react when the world gives her lemons.
Haven't we all been there? What I loved about watching G is realizing that when we were two years old, it was okay to let our emotions run free. Go get it out, run around the yard, yelling at the trees until you feel better. Sounds like a good idea to me.
I find that I have spent most of life masking emotions that need to just be acknowledged, discussed, accepted, and then ultimately - let go. I can't very well run around and scream at the trees on any given day, but I can certainly explore my feelings. There is no good to shutting down how you feel. Feel your feelings. That's why they are called feelings. Embrace your anger, and let it go. Embrace the sadness, and let it go. Don't forget to embrace your happiness, too.
So here's the clencher you've been waiting for: the two year old teaches the twenty-something what she's been struggling with for many years. But it's true! And if yelling at the tree makes you feel better, go for it. I was laughing my butt off at G, but it must have worked, because the rest of the day was like a walk in the park:
G's little sister, peeking through!
And, we made some friends along the way:
Cam the Ram? Is that you?
An emu? In your backyard? Well, okay. . .